We all express a certain amount of stress in our lives at any given point. But life’s stresses can often be overwhelming and prolonged if we allow it. Chronic stress can lead to disease, illness, weight gain and depression. Eventually … Continue reading
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Many of us have attempted to lose weight over the years – often dieting to the maximum and yet still not being able to lose weight. We turn to food for comfort whenever we are angry, frustrated, bored, lonely or … Continue reading